So here we are on Monday, day two of cutting out nearly everything white from my diet--white flour, sugar, dairy. Even though I have adjusted to lower calories, the pangs and cravings for the simple carbs are pretty strong. It isn't going to be easy--but I am determined to do it in order to see the results.
Strength, I need strength. I can do it. I'm sure I will believe it if I keep saying it. Or just look at those pictures I posted yesterday. Yikes--I HATE looking like that. Not gonna be that anymore.
On the plus side, I did a 4 mile walk this morning and jogged for about 8 minutes of it. It wasn't a huge amount, but it was a huge step in the right direction for me. Keep on keepin' on!
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